Sports Massage

This is a treatment that is not only for sports people but is very much helpful in healing strained muscles and ridges in muscle groups. These can develop after hard training as well as minor injuries that need to be treated straight away. It can also help deeper injuries after the necessary RICE precautions have been taken, for example, when an injury has occurred the first thing you must do is rest the injured area. Then ice should be put on it to keep any swelling down and then use compression and elevation to allow the final part of the initial healing process. It is only after this that sports massage can be given.

Sports massage comprises of deep intricate work with the thumbs and fingers applying very hard pressure enabling toxins to leave the area and bring about fresh blood and nutrients to enable healing quickly and efficiently.