Ingredients
2 cod loins
30 grams kale
1 red onion chopped
4 cloves garlic chopped
1 small glass white wine (optional)
1 tbsp Boullion stock
Juice one lemon
1 sweet potato chopped
Half turnip chopped
Seasoning
Method in slow cooker
If making it in slow cooker then put all the ingredients in except the cod and a little water and put on to cook. At least for four hours on low setting. About two hours in place the cod in there. Stir and flavour if needed and serve.
In a normal pan
In a normal pan cook the onions and garlic to start with, the stock and add the sweet potato and turnip, season. Add the wine, the lemon juice, the kale and then leave to cook for thirty minutes.
Then add the cod, cook for a further then minutes and season again if needed. And serve.