Ros Barresi - Nutrition

Foodie, therapist, Health Coach and Author. I am a qualified level 5 health coach, studying for nutritional therapy degree at UWL. Member of the EMCC & BANT.

Bookings: Email me or call on 07968 785165 to discuss.

Therapies

I can help you with health needs in a more detailed way. Book yourself in for a session and we can talk about your nutrition needs and arrange cooking sessions, and learn to be creative to make nutritious dishes, and stay healthy. Learn about making choices with the right foods. To cook, eat and enjoy. There is so much ultra processed food out there that we should avoid most of the time. I can help you to follow recipes that will enable you to make great choices so that processed foods are limited and won’t harm your health.

How I work

I can work with you at home, work, my home, telephone or online.

Nutrition

Nutrition is vital for good health and wellbeing. The food we eat can determine so much in our lives. I can help you get into eating healthily and wisely for weight loss, for general good healthy eating, recipes and good nutritional advice. Food can be a minefield for some people and so getting to grips with a good basis of nutrition is key.
More about nutrition

Therapies

We sometimes neglect ourselves and need some time to regain ourselves.
My approach is to be kind to yourself and listen to your body.
More about therapies

Training & Teaching

I also offer one-to-one and group training and teaching for massage, cooking and nutrition.
More about training and teaching