Nutrition
Bookings: Email me or call on 07968 785165 to discuss.
Nutrition - 60min £55
Nutrition is vital for good health and wellbeing. The food we eat can determine so much in our lives. I can help you get into eating healthily and wisely for weight loss, for general good healthy eating, recipes and good nutritional advice. Food can be a minefield for some people and so getting to grips with a good basis of nutrition is key.
The more different and varied foods we eat and try the better we feel. Confidence and knowledge are needed for good food and nothing else. If you need help with recipes or knowing how to create wonderful new dishes then I can I am there.
Sugar is such a big thing in the world now and there are so many ways to use alternatives so that we don’t pile on the pounds and raise our insulin levels.
I was involved in a project that involved me creating dishes that used little sugar or good alternatives.
I am now running community groups giving the low down on healthy eating and living using interaction and quizzes.
Consultations (face to face or online) – £45 per hour.
If you wish to learn about nutrition through cooking this can be done at home or online. We can go through what is needed with any deficiencies you have and what your body needs, then we can organise a simple yet affective menu and cook them together. This will enable and empower you to cook with confidence and be able to heal yourself with decent and nutritious food.
Cooking lessons – from £45. Cook in a group of up to five people and reduce the cost.
Since summer 2022 I have taught cooking. I completed a cooking instructor course with Good Food Oxfordshire and have been teaching at Rose Hill Junior Youth Club too.
I am passionate about cooking and believe it an important skill to have. Teaching children and seeing how they love the results of cooking is a great thing. But not only that, to be able to teach someone the skills of cooking so they can eat well, gain confidence and know what to eat make such sense.
I can teach you online or in your home. Recipes can be executed easily, or just by looking at the ingredients that you have we can make a plan.
I am so passionate about food and healthy cooking and can provide online or face to face cooking lessons.
Health Coaching - £55
I am now qualified in health coaching. Qualified with AHG and fully insured.
This means I can help you with health needs in a more detailed way. Book yourself in for a session and we can talk about your nutrition needs and arrange cooking sessions, and learn to be creative to make nutritious dishes, and stay healthy. Learn about making choices with the right foods. To cook, eat and enjoy. There is so much ultra processed food out there that we should avoid most of the time. I can help you to follow recipes that will enable you to make great choices so that processed foods are limited and won’t harm your health.